Top 7 Home Remedies for Respiratory Infections

Respiratory infections are the major cause of morbidity both in children and adults. The increasing prevalence of these disorders in present era is related to modern stressful lifestyle, consumption of foods having artificial flavours, irrelevant use of antibiotics etc. In modern medicine, the management of respiratory infections include the use of antibiotics, anti-inflammatory, anti-pyretic, anti-histamines, stabilisers, decongestants and corticosteroids. But, these are associated with many adverse effects and lack long term sustained effect.

According to Ayurveda

  • Ayurveda explains pathology of respiratory infections as immune dysfunction which is due to the formation of Ama (the undigested intermediate product) and due to the vitiation of Kapha dosha.
  • Ayurveda has potent drugs possessing immune-modulatory, anti-allergic, anti-inflammatory and mucolytic effect which can be used for breaking the pathology of respiratory infection at various levels, and giving prompt symptomatic relief to the patient by eliminating the root cause of the disease.
  • The Ayurveda approach for the management of respiratory infections is to potentiate the immune system of the individual in order to reduce the susceptibility towards the allergens and at the same time strengthening the digestive system. Thus, it is supposed that Ayurvedic herbs can prove beneficial and provide effective and long term solution to the respiratory infections and thereby improve the quality of life and work performance. Respiratory allergies can also be managed by simple home remedies. If we look into our kitchens, there are various things available which manage the respiratory infections.

Top 7 Home Remedies for Respiratory Infections

1.Turmeric(Curcuma longa)

  • Turmeric is the best spice to treat respiratory infection. Take half tsp. of turmeric along with water empty stomach in the morning.
  • Add 2 pinches of turmeric to 1 spoon of cow’s ghee. Just before going out of home, apply a very thin layer of this mixture to the inner side of both nose (nostrils). It looks bit uncomfortable but has good results.
  • Put a small teaspoon of turmeric over a hot pan and inhale its fumes. It helps to reduce inflammation of upper respiratory tract.

2.Take six cloves and add six black pepper seeds and 1 teaspoon of turmeric and make powder. Take this mixture with honey two times a day regularly.

3.Take half cut lemon, spread a pinch of turmeric and pinch of salt on its inner surface and heat the lemon for 1 minute and suck it.|

4.Take extract prepared from ajwain, black pepper and poppy seeds twice a day.

5.Chew 2-3 pieces of ginger with little rock salt before taking food as it will correct the digestion and prevents the formation of Ama in the body.

6.Amla (Indian gooseberry)

  • .Take 2-3 amla (Indian gooseberry) fruits in a clean vessel. Add sufficient quantity of water so that the fruits can be immersed in it. Start boiling the amla fruits till the fruit pulp softens. Stop heating and remove the seeds and take the amla pulp into mortar and pestle. Grind to make a paste.
  • Add 10 gms raisins and 10 grams ginger powder and 2 ml honey to it and mix well to make a homogenous mass. This remedy in the dose of 3-5 grams must be taken twice a day before food. All the ingredients which are used in this remedy are quite effective in balancing Kapha and Vata doshas.
  • Raisins and Amla have rejuvenation properties as the patient suffering from chronic respiratory infections needs rejuvenation and ginger is an excellent anti-inflammatory herb useful in relieving excess sputum.

7.Take 10 basil leaves, add a pinch of turmeric, boil the leaves along with turmeric in water and take 1 cup of this extract.

Lifestyle Improvement

  1. Always keep cloves and black pepper with you. Immediately keep two pieces of it in the mouth when there is an attack.
  2. Always take warm water bath.
  3. Regularly take inhalation of steam.
  4. Regularly go for a morning walk in warm weather.
  5. Do not sleep immediately after dinner.

Food to be Taken

  • Take light food, lukewarm water, Kapha Shamak foods like—little spicy food, rock salt, legumes etc.

Foods to be Avoided

  • Avoid heavy food, fermented foods, sour foods, cold foods, junk foods, non-vegetarian food items, sweets, bananas, ice-creams, cakes, milk and other dairy products, too hot food etc.

5 Healthy Fruits to Eat in Moderation

Fruits are hardly nutrition villains.

They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants.

Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.

However, just because fruits are healthy in nature doesn’t mean they should all be treated equally.

Some nutritious fruits come at the cost of high calories while others contain barely any calories. If you are on a healthy weight loss diet with a calorie restriction, be sure to check out this list of 5 calorie dense fruits you should eat in moderation.

Let’s get to it.

1. Apple

Apples are no doubt a nutritious fruit.

In fact, one study discovered that women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who don’t (1).

It’s a fruit known for its effectiveness in controlling your blood sugar and richness in antioxidants called flavonoids, which are believed to lower the risk of cancer and heart disease.

While the size of your apple matters when pinpointing the correct calorie count, FDA shows one large apple can contain as many as 130 calories. For a small apple, it may be anywhere from 80 to 100 calories per fruit.

While these numbers may not sound overly high, comparing to other fruits like cantaloupe (50 cals / ¼ medium) and strawberries (50 cals / 8 medium), you can end up packing in more than double the calories by having a whole apple for a snack.

It’s one fruit you may want to keep in mind that their calories are not as low as you think. Especially if you like a tablespoon or two of peanut butter to go with your apple, making half an apple as one serving size may help manage your calorie intake from otherwise a healthy, nutritious snack.

2. Bananas

It’s not a secret that bananas are calorie dense. It’s also one of the few fruits with a medium glycemic index.

Calories in a banana do vary size to size, but a typical medium banana contains 105 calories. A larger one can contain slightly more – 120 calories.

Though they are higher in calories, many health experts vouch every one of the calories in a banana is worth it.

That’s because bananas are a rich source of potassium offering 422 mg or over 20% of your daily recommended intake in one fruit. It’s also a decent source of numerous vitamins and minerals including dietary fiber and vitamin B6 and C.

If you are trying to manage your daily calorie count, serve yourself a half banana at a time.

3. Avocados

Unlike almost all other fruits, avocados are loaded with a whopping 25 to 30 grams of fat each.

Despite that fat being a healthy monounsaturated fat, it naturally brings up the calorie count of this rich and creamy fruit.

In one whole fruit, avocados provide about 275 calories. For a serving size of ⅕ medium, it’s about 55 calories.

In the fruit group, avocados are at the highest on its calorie chart.

This is not to say it’s by any means necessary to ban avocados from your diet. In fact, they should be part of your diet.

Though it’s undeniable that avocados are one fruit you should probably eat in moderation.

To get the most of avocado’s nutritional power, add some chunks to your salad as they lower the glycemic index of your overall meal and up your body’s ability to absorb some of the essential nutrients like carotenoids.

4. Mangos

In the U.S., bananas may be the most consumed fruit, but around the world, it’s the mangos that are quite popular and widely consumed. With its tropical taste that goes with anything from salsas to morning smoothies, it’s not hard to understand why.

USDA reports, this golden-yellow tropical fruit, mango contains 201 calories. Though a serving size is usually one cup, which provides about 99 calories.

Despite mangoes also known for their high sugar content, containing 46 grams of sugar per fruit, they offer over 20 nutrients that make them a healthy choice.

According to Megan Ware RDN, LC, mangos are linked to reduced risk of colon cancer, better digestion, and improved bone, skin, and nail health.

Despite its high health quality, mangos do contain more calories than others. Be sure to keep the count in mind and eat this fruit in moderation and with mindfulness.

5. Raisins

Raisins are every kid’s favorite snack choice.

I’m certain most of us grew up carrying around a couple of little raisin boxes in our pockets as we headed off to school and to the nearby park.

There is something about nibbling through the red box of raisins that brings everyone a smile and good old childhood memories.

Even though raisins still are a healthy snack we can all enjoy, it’s good to know that each of the little 1.5 oz boxes of raisins comes with 130 calories.

If you are used to going through a few boxes at a time like me, you may want to reconsider pacing yourself. With just 3 boxes, you can easily pack in as many as 390 calories, which is surprisingly equivalent to 6’ Subway Sandwich.

Instead, the same fruit but the fresh version, grapes offer far fewer calories with added benefits of vitamin C, which gets destroyed by the heat in the drying process.

If you are still in favor of raisins, be sure to pick a unsweetened variety with no artificial flavors.

Final Thoughts

There, your list of five fruits to eat in moderation!

These fruits are undoubtedly healthy and nutritious. They often bring far more benefits to your health than the bad. However, as a food source, they do contain calories, and since they are sizable, it’s good to know their numbers and know what would be an appropriate portion for you.

Despite most fruits containing minimum calories, not all are qualified to be called “almost calorie free”.

Before you make your meal plan for the week, be sure to check out some of your favorite fruits’ nutrition profile to stay within your calorie budget, especially if you are trying to lose weight and improve your overall health.

Top 7 Home Remedies For Weight Gain

Don’t go for unreliable weight gain products available in the market because it’s a matter of your health. Though the good thing is by following healthy food choices you can put on weight easily.  What are you waiting for???  Just step into your kitchen and start using natural things for weight gain.

Top 7 Home Remedies For Weight Gain

1. Banana and milk

  • Banana and milk combination is at the top home remedies for weight gain. Bananas are great in carbohydrates, potassium, dietary fibre, Vitamins C, and B6.  They help in weight gain and also boost up the good energy levels in the body.

How to use:

  • Take two ripe bananas for breakfast.
  • After that drink a glass of warm milk with cream.
  • Have this breakfast regularly for a month.

2. Dry fruits

  • Dry fruits intake is an effective natural way to put on weight.  Almonds, walnuts, peanuts, and raisins are the best options. Almonds are rich in polyunsaturated fats, which enhance healthy calories to your diet whereas raisins are rich in essential fatty acids that aid in weight gain. Additionally, raisins provide important nutrients to the body.  So the regular consumption of a handful of dry fruits is quite good to put on weight.

How to use

  • Boil three- four almonds, two- three dates and one-two dried fig in a glass of milk.
  • Drink the warm milk along with boiled almonds, figs and dates.

Another option is

  • Soak ¼ cup of raisins and five to six dried figs in water overnight.
  • Consume it in two parts.
  • Follow it for about a month.

3. Mangoes

  • Mangoes are the among everyone’s favorite fruit list. Are you aware of the weight gaining properties of this fruit?  It is the rich source of minerals and vitamins and free of sodium, cholesterol, and fat. The body conserve the fructose from the mango as energy and fat, thus it helps to put on the weight.

Another option is

  • Drink mango milkshake twice daily for a month.
  • Alternatively, eat one ripe mango followed by a glass of milk. Do this two or three times a day for a month.

4.  Peanut Butter

  • Peanut butter is a superb way of consuming calories, vitamins, minerals and several other nutritious elements.

How to use

  • Spread peanut butter on the toast or a piece of whole wheat bread. By doing this you will observe the noticeable change in your weight.

5.  Sweet Potato

  • Sweet potatoes are the great source of vitamin A (beta carotene), vitamin C, copper, manganese and vitamin B6. Additionally, they are a good source of potassium, magnesium, dietary fiber, phosphorus which are low in saturated fat.

How to use:

  • Boil 2-3 sweet potatoes, put some salt and pepper on it. Include it in your diet to observe a significant difference in weight gain.

For weight gain in children

  • Boiled and mashed sweet potatoes can be given to your baby.
  • One can also prepare sweet potato with milk, sweet potato khichdi, sweet potato pancakes, soups, and halwa.

6.  Cheese

  • If you are taking the cheese to gain some weight then you are on right track.  Cheese is a pool of protein, calcium, and fats. Casein a protein present in cheese is not easily digestible which causes weight gain. On the other hands, cheese also helps in the strengthening of bones.

How to consume

  • One can include cheese in your diet like cheese slices in a sandwich, cheese spread.
  • Additionally, great the cheese and use it as toppings on salads or many baked items.

7. Dates

  • For weight gain dates also considered as accurate food choice.  They are the rich source of protein, sugar, energy, and vitamins hence quite good for gaining the weight.

How to use

  • Consume the dates with milk daily.

Along with above home remedies for weight, stay happy, be positive.

Top 7 Home Remedies for High Cholesterol

Why it is important to maintain the healthy cholesterol levels. Cholesterol is a waxy substance present in blood which is an important component of our cell walls and other tissues. Elevated cholesterol levels are direct signs to the development of blood clot that may lead to a heart attack or stroke. Normally blood cholesterol levels should remain below 200 mg/dl (milligrams per deciliter of blood) but when it rises up to 240 or higher mg/dl it is measured as high cholesterol.

  • Various factors  like smokingexcessive drinking , obesity,  aging (arteries get narrow with age),  diabetes, high blood pressure, kidney or liver disease also increase the risk of  high cholesterol levels.
  • Though with the help of healthy life style, proper eating habits and home remedies it is easy to manage the cholesterol levels.

Top 7 Home Remedies for High Cholesterol

 Indian Gooseberry (amla)

  • Being a rich source of vitamin C, antioxidants and minerals, Indian Gooseberry or amla is considered as an effective home remedy for high cholesterol levels. It acts as the wonderful natural hypolipidemic agent that reduces the lipid concentrations in the serum.  It helps to reduce the total cholesterol (TC) level, LDL (Low-Density Lipoprotein) and triglyceride (TG) level

How to use

  • Take 25-30 ml of amla juice daily.
  • One can also consume the one – two pieces as a fruit on daily basis

Garlic

  • Many people are unaware about the cholesterol lowering properties of garlic. But it works well to lower the LDL cholesterol (bad cholesterol) levels. More over garlic has the blood thinning properties which help to protect against the heart complications.

How to use

  • Consume 2-3 cloves of garlic daily. Another option is one can also take roasted cloves as per taste.
  • Consume garlic cloves as salad or one can use it as a spice in dishes.

Ginger

  • Use of ginger is an effective home remedy to reduce the cholesterol levels.  It helps in the activation of the enzyme which enhances cholesterol absorption by body and drops it.

How to use

  • Wash and peel the ginger.
  • Grind it by adding half cup of water.
  • Make a thin paste.
  • Strain the ginger juice.
  • Add the honey or jaggery as per your taste.
  • Consume it twice daily on a regular basis for better results.
  • Another option is mix pinch of ginger with one teaspoon of lemon juice in one glass of water.  Consume it twice daily.

Coriander Seeds

  • Coriander seeds act as the detoxifying agents and help to remove the toxic substances from the body. To lower the cholesterol levels it is a wonderful home remedy.  Coriander seeds have the hypoglycemic effects that help to lower the levels of total cholesterol, LDL (bad cholesterol) and triglycerides.

How to use

  • Take two teaspoons of coriander seed powder and add into one cup of water.
  • Boil it and then strain.
  • Drink it twice daily until you observe the noticeable change.

Onions

  • Onions available in our kitchen are also an amazing home remedy to deal with the high cholesterol. Onions help to reduce the bad cholesterol levels and encourage the good cholesterol levels.

How to use

  • Make onion juice. Then mix one teaspoon of each of onion juice and honey. Consume it one time daily.
  • Chop the onion and mix with the o1/4 teaspoon of pepper into one cup of buttermilk. Take it on a regular basis for better results.
  • One can use the onion as a salad.

 Orange Juice

  • Being a rich source of vitamin C, folate and flavonoids, orange juice is considered as an effective home remedy for elevated cholesterol levels.  It helps to improve the blood lipid profiles in people who have hypercholesterolemia. Consuming the orange juice on the daily basis decreases the LDL/HDL ratio.  Besides of this it increases the HDL cholesterol (good cholesterol) and triglycerides.

How to use

  • Drink two- three glasses of fresh orange juice daily.
  • Another option is you can consume few oranges daily.

Cinnamon

  • Cinnamon works well to reduce the cholesterol levels. It is an effective home remedy to reduce cholesterol in people who are suffering from type 2 diabetes.

How to use

  • Boil one teaspoon of cinnamon powder in one cup of water.
  • Consume it twice daily for best results.

7 Herbal Remedies for Lowering Cholesterol Levels

Day by day chances of heart problems is expanding. High cholesterol levels are the main cause of the blockage of arteries in the heart. High level of cholesterol is called hypercholesterolemiaDo you know the healthy cholesterol range? Well, Blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). When it increases up to 240 or higher mg/dL it is considered as high cholesterol. Though there are various medicines available in the market which helps to lower the cholesterol levels. But these medicines may also result in the negative impacts on health.

How herbal remedies for lowering the cholesterol levels can help us?

  • In Ayurveda, herbs are used to treat health issues. It is the safest way to cure the sickness since the herbs don’t result in the negative impacts on health.

There are various herbs like Which possess the cholesterol-lowing properties.

  • Arjuna (Terminalia arjuna)
  • Punarnava (Boerhavia diffusa)
  • Pipal tvak ( Ficus religiosa)
  • Dalchini (Cinnamon tamala)
  • Choti elaichi (Elettaria cardamom)

7 herbal Remedies for lowering cholesterol

1. Arjuna(Terminalia arjuna)

  • This herb has the great medicinal importance in the Ayurveda. Medicinal properties of Arjuna are very fruitful to treat the heart problems as it is loaded with the cardiovascular properties.  It helps to strengthen the   heart muscles and maintains the healthy blood flow throughout the body. Use of this herb is quite effective to lower down the LDL (bad) cholesterol and increase the HDL (good) cholesterol.  Hence for the heart health this herb works like wonder.

2. Ashwagandha(Withania somnifera)

  • Ashwagandha is considered as one of most potent herb in Ayurveda as it offers the overall health benefits. This herb is quite good to maintain the good cholesterol levels, good blood pressure. Besides of all this it helps in the dilation of blood vessels and provides the strength to heart muscles also.

3.Brahmi(Bacopa monnieri)

  • This herb also supports the good health of heart.  Brahmi is also considered as an effective herb to manage the symptoms of congestive heart failure and strengthen the heart muscles. It helps in the blood purification and removes all the impurities from blood.

4. Punarnava (Boerhavia diffusa)

  • It is considered as the rejuvenating herb for healthy heart. Herb Punarnava is comprised of two words – ‘Puna’ means again and ‘nava’ means new. It works like natural mild diuretic and removes the toxins and edema from body. For heart problems it acts as cardiac tonic.  Use of this herb is very beneficial to healthy blood pressure and cholesterol levels in the body.

5. Pipal tvak (Ficus religiosa)

  • This herb is commonly called as Peepal. It is considered as the sacred tree in Hindu and Buddhists religion.  Leaves of this tree are in the shape of heart hence the it is best herb for good heart health. Antioxidants and astringent properties of peepal are quite useful in maintaining rejuvenating effects on the body. Moreover medicinal properties of this herb also aid in the lowering of cholesterol levels in body.

6. Dalchini (Cinnamon tamala)

  • This herb is commonly called as the Cinnamon. It is the one of most common spice used in the Indian Kitchens. It is a rich source of fiber, calcium and magnesium hence offers the good heart health benefits. Use of this herb is known to be quite effective in lowering down the cholesterol levels, LDL (bad cholesterol). Hence it is herb with heart protective properties

7. Choti elaichi (Elettaria cardamom)

  • Elaichi  is famous for its magical flavor and known to be quite good in alleviating the bad breath. Whereas in Ayurveda this spice is famous for its medicinal properties since ages. It acts like a panacea for heart health. Essential minerals like potassium, calcium and magnesium present in elaichi are quite good to maintain the good heart health. It helps to maintain the healthy levels of cholesterol and blood pressures.
  • Magnesium present in cardamom plays a vital role in the production of enzymes which act like a scavenger and protects the body from free radical damage.

All the above mentioned herbs are used in formulation of Planet Ayurveda’s products which are listed below:

1. Total Heart Support – AS the name suggest this herbal product offers the overall good heart health. Total heart support pack is the combination of various herbs which are given below –

  • Arjuna(Terminalia arjuna)
  • Ashwagandha ( Withania somnifera)
  • Brahmi (Bacopa monnieri)
  • Shankhpushpi (Convolvulus pluricaulis)

Dosage – One capsule two times daily with plain water.

2. ARJUN TEA – This herbal tea is loaded with amazing blood cholesterol lowering properties and supports the good heart health also. Herbs used in the formulation of Arjuna tea are given below

  • Arjuna (Terminalia arjuna)
  • Punarnava (Boerhavia diffusa)
  • Pipal tvak ( Ficus religiosa)
  • Dalchini (Cinnamon tamala)
  • Choti elaichi (Elettaria cardamom)

How to use:

  • Put one cup of water and 1 cup of milk in a pan.
  • Add 1 teaspoon of Arjuna tea and then stir the mixture.
  • Boil the mixture and simmer it on low heat. Boil until it reduces to one cup.
  • Strain the tea and add sweetener if needed (drink without sugar).

3. ARJUNA CAPSULES –Arjuna capsules are prepared from the standardized extract of herb Arjuna (Terminalia arjuna). These capsules are also quite effective to lower LDL cholesterol and to increase the HDL cholesterol. Moreover, these capsules are free from any side effects.

Dosage – One capsule two times daily with plain water.

Why Should One Go For Planet Ayurveda??

  • All the products are 100% pure.
  • Efficacy of the herbs is checked in the labs before making any herbal formulation.
  • Products are free from chemicals, preservatives, starch and any color.
  • All the products are manufactured under the guidance of highly experienced MD Ayurveda doctors.